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Mentioned by

18 minutes ago

Omegawave

Our recent posts have covered such concepts as readiness of the central nervous system and DC potential; we have also investigated three possible scenarios of DC potential curve.
Now we’ll have a look at the main factors causing CNS to drop; for every factor we’ll suggest possible recovery actions.
Also, we remind you: REMEMBER TO ALWAYS LOOK AT ALL FUNCTIONAL SYSTEMS TOGETHER TO GET THE FULL PICTURE!

www.omegawave.com/
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23 hours ago

Omegawave

DC potential analysis -let’s look at three possible cases.
1. OPTIMAL CASE
- From the standpoint of CNS Readiness, athletes with this type of result are optimally ready for any kind of activity, volume and intensity.
- Take into account other functional systems (cardiac, energy supply and muscular systems) in order to have a more complete picture of what the athlete can do.
2. HYPOACTIVE CASE
- If the stabilization value is within 9mV - (-15mV), lower yellow zone, the CNS adaptability is still satisfactory and moderate to low intensity load can still be applied in terms of endurance type training. However, you should avoid doing explosive, speed and heavy strength work.
- In skill development, only drills with reduced level of complexity can be advised. No maximum efforts or complex movements.
- If the stabilization value is below -15mV, lower red zone, the body’s ability to adapt and compensate for the environment is inhibited and any kind of technical, skill or explosive work is not recommended at all.
3. HYPERACTIVE CASE
- If the stabilization value is within 42mV - 55mV, upper yellow zone, you should avoid doing maximum effort explosive, speed and strength work. Conditions for endurance training with simple motor patterns are still good.
- In skill development, only drills with reduced level of complexity can be advised. No maximum efforts or complex movements.
- If the stabilization value is above 56mV, upper red zone, the body’s ability to adapt and compensate for the environment is inhibited and any kind of technical, skill or explosive work is not recommended.

Tell us if it’s useful and let us know what you would like to learn!
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3 days ago

Omegawave

The Omegawave system helps me to make your training smarter. Every athlete who joins the Kraftwerkstatt will be assessed with this system.
⚠️
If all the 4 windows of trainability are green your training session could be great. These windows are:
✅ Endurance
✅ Speed & Speed Strength
✅ Strength
✅ Coordination & Skill (Technique)
💯
The 2x16kg jerk sets felt grwat today. Solid lockout, relaxed rack position, and a powerful push into the lockout 💪😀
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1 week ago

Omegawave

Let's look at optimal case when DC recording stabilises within an optimal range (10-42 mV).
• From the standpoint of CNS Readiness, athletes with this type of result are optimally ready for any kind of activity, volume and intensity.
• Naturally, you still have to take into account other functional systems, such as, cardiac, energy supply and muscular systems in order to have a more complete picture of what the athlete can do.
Are you interested in looking into Hypoactive and Hyperactive cases of DC Potential analysis? Let us know!

www.omegawave.com/
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1 week ago

Omegawave

What is DC potential and why does any athlete and coach need to know about it? Why wouldn't Omegawave just use HRV analysis? Omegawave measurements (combined analysis of HRV and DC potential of your brain) give you the full picture of your readiness and your recovery. In our next posts we will look into DC potential analysis and its application in your training.

www.omegawave.com/
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1 week ago

Omegawave

JRE MMA Show 60: Joe Rogan, Dr. Duncan French, Forrest Griffin and Clint Wattenberg discuss Omegawave, Windows of Trainability approach and DC Potential. If you are new to Omegawave, it goes beyond HRV analysis and measures your brain as well. Based on your measurements' results you can see your sympathetic and parasympathetic balance and plan your next training and recovery according to it!

www.omegawave.com/
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2 weeks ago

Omegawave

Nutrition tips in case of parasympathetic dominance - let us know if you find it useful!

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2 weeks ago

Omegawave

Today we continue with some recommendations in terms of passive intervention . Save the post for future and tag your friends who might need it.
With Omegawave you will be aware of your current functional state, stress resistance and recovery pattern.

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Let's have a look at the main factors causing CNS to drop; for every factor we’ll suggest possible recovery actions.
Also, we remind you: REMEMBER TO ALWAYS LOOK AT ALL FUNCTIONAL SYSTEMS TOGETHER TO GET THE FULL PICTURE!

https://t.co/qS85cfW8er

2

#Omegawave’s metrics served as canaries in the coal mine for physiological limiters, says @coopwiretap ~ https://t.co/hGwq2ndrcw via @SimpliFaster @Omegawave

DC potential analysis -let’s look at three possible cases.

3

@carvperformance @Omegawave @EAlmorza Yes 💯 watch this space for research on @Omegawave

@EAlmorza @Omegawave What I like about @Omegawave is the ability to measure DC potential, besides HRV. 🧠

What is DC potential and why does anyone need to know about it? Why wouldn't Omegawave just use HRV analysis? Omegawave measurements (combined analysis of HRV and DC potential of your brain) give you the full picture of your readiness and your recovery. https://t.co/qS85cfW8er

JRE MMA Show 60: Joe Rogan @joerogan, Dr. Duncan French @dr_duncan_french, Forrest Griffin @forrestgriffin and Clint Wattenberg discuss Omegawave, Windows of Trainability approach and DC Potential.
https://t.co/qS85cfW8er

Nutrition tips in case of parasympathetic dominance - let us know if you find it useful!
https://t.co/qS85cfW8er

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