A key component in managing the training process is to monitor the effect of prescribed doses of stress in the cardiac system over time. The level of stress in the cardiac system determines its Readiness for upcoming training loads. A state of excessive stress (fatigue) can be caused by prolonged and improper management of training loads.
Contact us if you are interested in stress management with Omegawave: firstname.lastname@example.org
Reference: Fomin, R. N., Nasedkin, V. V. Windows of Trainability™: the Professional Coach’s Handbook” (2014) ... See MoreSee Less
Coaches and athletes need to be educated about the importance of optimal recovery and its potential impact on performance. Kallus and Kellmann (2000) have established a list of general recovery features (see the post). The avoidance of overtraining and the achievement of optimal performance can only be realized when athletes are able to recover and optimally balance training stress and subsequent recovery.
A long-term imbalance of stress (including training, competition and non-training stress factors) and recovery can lead to a state of overtraining. Therefore, it is recommended that stress and recovery be continuously monitored during the training process.
Reference: Kellmann, M. Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring (2010). Scand J Med Sci Sports 2010: 20 (Suppl. 2): 95–102
If you are interested in measuring how you recover with the help of objective data from Omegawave, contact us today! ... See MoreSee Less
Visione Runner OMEGAWAVE è un innovativo sistema che permette di integrare ed ottimizzare i vostri allenamenti un’analisi precisa del vostro stato psicofisico. Infos @michael.pellegrino Omegawave ... See MoreSee Less
In the new podcast Robbie Bourke and Val Nasedkin discuss Val's background, technology in sports, Heart Rate Variability, Windows of Trainability...and so much more! As a former elite athlete and coach with decades of experience testing elite athletes, Val learned that the type, volume, and intensity of the training load should not be the primary focus, but rather the timing of when the load is applied. Check out the full podcast here: robbiebourke.podbean.com/e/episode-199-val-nasedkin-learning-hrv-and-windows-of-trainability/... See MoreSee Less
A special thanks for @joshhelmuth & KSDK News for the great story on Omegawave at Elite. If you are wanting more information on this cutting edge performance system call or come by the facility. ... See MoreSee Less
OMEGAWAVE è un innovativo sistema che permette di integrare ed ottimizzare i vostri allenamenti un’analisi precisa del vostro stato psicofisico. Infos @BeFitUK @omegawave @ Milan, Italy https://t.co/0vuHsbC5u3
In the new podcast Robbie Bourke and Val Nasedkin discuss Val's background, technology in sports, Heart Rate Variability, Windows of Trainability...and so much more! Check out the full podcast here: https://t.co/xt6zu4NyFV
Here is an excellent summary of why and how the UFC Performance Institute uses the Omegawave system to monitor athletes' readiness and individualize their training. Big thanks to Duncan French, PhD and Roman Fomin, PhD for their insights! https://t.co/qS85cfW8er