We have updated our website and invite you to check it out! Find the latest updates on science, education and products here. New validation articles have been added to research materials: www.omegawave.com/
We are happy to collaborate with UFC Performance Institute in promoting a smarter approach to training among global MMA community. Repost from Vince Vandetta Morales (Instagram): After last weeks trip to the insane @ufcpi I feel more fired up than ever! Awesome to know where I'm at athletically and where I can and will be. #ufc #victoryminded #mma #bantamweight #athlete #performanceinstitute #fightlife #sendmelocation #omegawave #vo2max ... See MoreSee Less
Today we would like to share a relatively recent PhD research on omega-potential (DC potential).
The research has the following conclusion:
"Evaluation of closeness of relationship between psycho-motor indices and value of brain omega-potential showed that its increase in the range of optimal values is accompanied by an improvement in the corresponding psycho-physiological characteristics. The highest correlation between omega-potential value and speed characteristics before and after training loads was found in CMS athletes (*candidates in masters of sport) aged 18–19 years (r = –0.70), 20 years and older (r = –0.77). Brain omega-potential’s discrete registration as an express assessment of boxers’ functional state allows to assess athlete body’s reserve capabilities and efficiency of the athlete’s activity."
Reference: Muftakhina R. (PhD) “Psycho-physiological state of boxers of different sport qualification groups in the age aspect”, Ural State University of Sport Sciences (2011). ... See MoreSee Less
Repost from @andrecunha4perform (Instagram): Quão bem o seu atleta lida com a carga imposta pelos jogos e treinos? Quanto tempo ele demora para se recuperar? Qual estratégia de recuperação você usou e como ele reagiu? Essas são perguntas que fazem parte do dia a dia de todo preparador físico e devem ser respondidas! As ferramentas disponíveis com validação científica são inúmeras. Minha sugestão: monitore! E nos primeiros 30 a 60 dias não tome decisão nenhuma, apenas entenda os padrões do seu atleta e quais ferramentas e métodos irão compor o seu cardápio. SEGUIMOS...#4perform #strenghttraining #mindsetofgreatness #sportsperformance #omegawave ... See MoreSee Less
Phil Daru Small clip from an interview with my guy @defrancosgym on the Industrial Strength Show.
In order to have true progression that increases performance from a specific adaptation standpoint is to monitor fatigue. We must have objective indicators along side communication. Using devices such as Omegawave to monitor HRV & CNS fatigue is a crucial part of the training process. By having a set system with true identification of readiness in combat sports is what drives success. Creating programs is only one part of the puzzle we must have a “plan b” in order to keep the athlete ready to train optimally.
FULL EPISODE IS OUT NOW ON ALL PODCAST NETWORKS INCLUDING YOUTUBE!
The Iron Army APEMAN STRONG @apemanmma Omegawave Fight Science Institute Fight Camp Conditioning #mmastrengthandconditioningcoach #autoregulation #power #speed #strength #performance #strengthandconditioning #mma #americantopteam #joedefranco #defrancosgym #industrialstrength #podcast #interview #omegawave #darustrong ... See MoreSee Less
Performance results depend largely on the level of individual sport mastery. During the process of long-term preparation, the goal is for the athlete to achieve the highest level of sport mastery. However, before they can accomplish this, athletes require a certain level of preparedness. Therefore, the main task of the training process is to create the conditions that allow the athlete to achieve the highest level of sport-specific preparedness.
Reference: Fomin, R. N., Nasedkin, V. V. Windows of Trainability™: the Professional Coach’s Handbook” (2014) ... See MoreSee Less
Windows of Trainability™ – an athlete-focused approach to the training process that identifies the most effective time frame (“window”) for the application of new loads based on frequent analysis and monitoring of the athlete’s physiological adaptations to previous loads. In contrast to the previously mentioned traditional approaches, Windows of Trainability™ places the focus on the athlete as the object of control, as opposed to the training process itself. The role of the coach is to manipulate the state of the athlete’s functional system by means of the training process (which is used merely as an instrument to achieve a set of goals).
Reference: Fomin, R. N., Nasedkin, V. V. Windows of Trainability™: the Professional Coach’s Handbook” (2014)
We have updated our website and invite you to check it out! Find the latest updates on science, education and products here. New validation articles have been added to research materials: https://t.co/qS85cfW8er
A relatively recent PhD research on omega-potential (DC potential): "Brain omega-potential’s discrete registration as an express assessment of boxers’ functional state allows to assess athlete body’s reserve capabilities and efficiency of the athlete’s activity."
Great to see my body is recovering at a high level now that I’m moving into the strength phase of my offseason development. Thanks to @Omegawave for helping me track my overall readiness to workout each & everyday! 📈🏋🏻♂️