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Mentioned by

5 hours ago

Omegawave

Repost from @andrecunha4perform (Instagram):
Quão bem o seu atleta lida com a carga imposta pelos jogos e treinos? Quanto tempo ele demora para se recuperar? Qual estratégia de recuperação você usou e como ele reagiu? Essas são perguntas que fazem parte do dia a dia de todo preparador físico e devem ser respondidas! As ferramentas disponíveis com validação científica são inúmeras.
Minha sugestão: monitore! E nos primeiros 30 a 60 dias não tome decisão nenhuma, apenas entenda os padrões do seu atleta e quais ferramentas e métodos irão compor o seu cardápio. SEGUIMOS...#4perform #strenghttraining #mindsetofgreatness #sportsperformance #omegawave
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1 day ago

Omegawave

Phil Daru
Small clip from an interview with my guy @defrancosgym on the Industrial Strength Show.

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In order to have true progression that increases performance from a specific adaptation standpoint is to monitor fatigue. We must have objective indicators along side communication. Using devices such as Omegawave to monitor HRV & CNS fatigue is a crucial part of the training process. By having a set system with true identification of readiness in combat sports is what drives success. Creating programs is only one part of the puzzle we must have a “plan b” in order to keep the athlete ready to train optimally.

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FULL EPISODE IS OUT NOW ON ALL PODCAST NETWORKS INCLUDING YOUTUBE!

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The Iron Army APEMAN STRONG @apemanmma Omegawave Fight Science Institute Fight Camp Conditioning #mmastrengthandconditioningcoach #autoregulation #power #speed #strength #performance #strengthandconditioning #mma #americantopteam #joedefranco #defrancosgym #industrialstrength #podcast #interview #omegawave #darustrong
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2 days ago

Omegawave

Performance results depend largely on the level of individual sport mastery. During the process of long-term preparation, the goal is for the athlete to achieve the highest level of sport mastery.
However, before they can accomplish this, athletes require a certain level of preparedness. Therefore, the main task of the training process is to create the conditions that allow the athlete to achieve the highest level of sport-specific preparedness.

Reference: Fomin, R. N., Nasedkin, V. V. Windows of Trainability™: the Professional Coach’s Handbook” (2014)
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3 days ago

Omegawave

Windows of Trainability™ – an athlete-focused approach to the training process that identifies the most effective time frame (“window”) for the application of new loads based on frequent analysis and monitoring of the athlete’s physiological adaptations to previous loads.
In contrast to the previously mentioned traditional approaches, Windows of Trainability™ places the focus on the athlete as the object of control, as opposed to the training process itself. The role of the coach is to manipulate the state of the athlete’s functional system by means of the training process (which is used merely as an instrument to achieve a set of goals).

Reference: Fomin, R. N., Nasedkin, V. V. Windows of Trainability™: the Professional Coach’s Handbook” (2014)

If you are interested to learn more about Windows of Trainability™, contact us anytime: www.omegawave.com/contact/
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6 days ago

Omegawave

"Effort is not a problem. Everybody works hard, the difference is who has shown up more recovered and closer to 100%" - Bo Sandoval @olystrength is talking about his experiences and adding value to the UFC athletes that he is training. Full podcast at: fightcampconditioning.com/podcast/bo-sandoval-ufc/ ... See MoreSee Less

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1 week ago

Omegawave

Randy Huntington’s insights from 2 decades of using Omegawave in elite track and field and S&C. Randy is currently head coach of Chinese Athletics and has coached people like Mike Powell and Wayne Gretzky in the past. ... See MoreSee Less

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1 week ago

Omegawave

Gareth Hall is the Co- Founder and Head of Athletic Development and Performance at Sport981, a UK-based organization dedicated to developing progressive training strategies and supporting high-performance.
Here he is sharing his insights about athlete monitoring and how it affects your winning potential.
Check out the full educational video at our YouTube and contact us if you have any questions: www.youtube.com/watch?v=-oPPkA-Kfec&t=9s

#omegawave #endurance #research #performance #training #coaching #sports #recovery #stress #sportscience #sportstech #workout #athlete #mma #protectyourtalent #jiujitsu #strengthandconditioning #boxing #muaythai #readiness #dcpotential #ecg #hrv #monitoring #sportpsychology #ufc #ufcpi #windowsoftrainability #injuryprevention
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Repost from @andrecunha4perform using @Omegawave: https://t.co/sM9U8xw9lF

Small clip from an interview with my guy @defrancosgym on the Industrial Strength Show.

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In order to have true progression that increases… https://t.co/IpLNocFuUm

Valores del #CS medidos con @Omegawave antes de entrenar #baloncesto y algunas de las indicaciones recomendadas para mejorarlos. Más información en https://t.co/RP56BtcYis

3

Great to see my body is recovering at a high level now that I’m moving into the strength phase of my offseason development. Thanks to @Omegawave for helping me track my overall readiness to workout each & everyday! 📈🏋🏻‍♂️

2

Performance results depend largely on the level of individual #sport mastery. During the process of long-term preparation, the goal is for the athlete to achieve the highest level of sport mastery.

If you are interested to learn more about Windows of Trainability™, contact us anytime : https://t.co/W1bVylnkcs
Reference: Fomin, R. N., Nasedkin, V. V. Windows of Trainability™: the Professional Coach’s Handbook” (2014)

"Effort is not a problem. Everybody works hard, the difference is who has shown up more recovered and closer to 100%" - Bo Sandoval @olystrength is talking about his experiences and adding value to the UFC athletes that he is training. Full podcast at: https://t.co/Wllw0MqoUp

Randy Huntington’s insights from 2 decades of using @Omegawave in elite track and field and S&C. Randy is currently head coach of Chinese Athletics and has coached people like Mike Powell and Wayne Gretzky in the past.

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