Formula Training With Tatiana Calder贸n

Since entering her first karting competition at the age of nine, Tatiana Calder贸n has been racing. Now twenty-four, the Columbia-born driver trains an average of twenty hours a week as she prepares for her 2017 season as a development driver for the Switzerland-based Sauber F1 Team. Recently, Omegawave had an opportunity to speak with Calder贸n … Read more

鈥淎sk Omegawave鈥: The Windows of Trainability鈥擜pplications (Part II)

鈥淎sk Omegawave鈥 is an educational series during which we will be engaging in informal Q&A sessions with members of Omegawave鈥檚 science team, including Co-founder Val Nasedkin and our Senior Research Scientist Roman Fomin. Read Part I, Windows of Trainability鈥擣oundations here. Question: If you are following a training plan and your Windows are in the red … Read more

Omegawave Inside 鈥 Interview with Bj枚rn Wienhold & Oliver Isdepski, B2B Performance

We spoke to Bj枚rn Wienhold (owner, right) and athletic trainer Oliver Isdepski (left) from B2B Performance in Dortmund, Germany about their training philosophy and how they integrate Omegawave in their day-to-day work with the athletes training at their high performance gym. (Seen in the photo with German discus thrower Martin Wierig, PB 68,33m). Omegawave: How … Read more

鈥淎sk Omegawave鈥: The Windows of Trainability (Part I)鈥擣oundations

鈥淎sk Omegawave鈥 is an educational series during which we will be engaging in informal Q&A sessions with members of Omegawave鈥檚 science team, including Co-founder Val Nasedkin and our Senior Research Scientist Roman Fomin. Question: What measures (or combinations of parameters) go into the calculation for each individual Window of Trainability? Val Nasedkin: It seems people … Read more

Balance & Control: Two-time Olympic Gold Medalist Rosie MacLennan

Competing in this summer鈥檚 Rio Games, Canadian athlete Rosie MacLennan became the first trampoline gymnast to successfully defend an Olympic title. The twenty-eight-year-old鈥檚 back-to-back gold medals trace back to an early introduction to the sport, as she started out on the trampoline at the age of seven (keeping up with a trio of older siblings) … Read more

Omegawave Inside 鈥 Interview with Dominik Suslik, Hannover 96 Youth Academy

[Dominik Suslik is an Athletics Trainer specializing in rehabilitation, diagnostics, and therapy with Germany鈥檚 Hanover 96 Youth Academy.] Omegawave: What role do training and recovery management play in the youth academy of Hannover 96? Dominik Suslik [Translated from German by Omegawave]: Training and recovery management play an integral role at the youth academy of Hannover … Read more

Omegawave Inside鈥擨nterview with Janosch Emonts, Athletic Trainer, FC St. Pauli

Omegawave: What is your approach to training and recovery management? Janosch Emonts [Translated from German by Omegawave]: I believe that recovery is key in the training process, especially with regards to injury prevention. Before every training, we want to know how ready our players are so that we can optimally treat each of them. Post-training, … Read more

Outside the Comfort Zone with Roland Laurense

Since opening the doors in 2005, Roland Laurense has spent the past decade operating the Laurense Academy in Amstelveen, the Netherlands. The tennis program primarily serves younger athletes鈥攔anging from high-level players who train daily to less competitive youths learning the fundamentals of the sport鈥攚hile also maintaining a recreational clientele encompassing all age groups. In order … Read more

Ask Omegawave: The 鈥淓xpert System鈥

鈥淎sk Omegawave鈥 is an educational series during which we will be engaging in informal Q&A sessions with members of Omegawave鈥檚 science team, including Co-founder Val Nasedkin and our Senior Research Scientist Roman Fomin. 聽鈥淚n artificial intelligence, an 鈥渆xpert system鈥 is a computer system that emulates the decision-making ability of a human expert. The Omegawave Expert … Read more