Overreaching & Overtraining: What They Are & How To Avoid Them

How relevant is overreaching and overtraining for athletes? Overreaching and overtraining are a regularly occurring problem in the world of sports. An athlete in the state of overreaching or overtraining cannot achieve optimal performance, and is more susceptible to illness and injury. In the state of overreaching, the adaptation capacity to training load is decreased. … Read moreOverreaching & Overtraining: What They Are & How To Avoid Them