The Importance Of Proper Acclimation Periods

A Guest Post by Jeff Fish. In all sports there are periods of time that take athletes away from consistent training. These periods can occur under many circumstances such as long weekend breaks, extended holiday periods, school or university schedules/dead periods, and in professional ranks, time away after the season and after off-season training. Many … Read moreThe Importance Of Proper Acclimation Periods

Interview With Andrey Kozlov: On Training WBA Champion Denis Lebedev

We had a quick talk with Andrey Kozlov, a physical and functional training and physical rehabilitation coach, who uses Omegawave in training top athletes like WBA Champions Denis Lebedev and Alexander Povetkin. On December 17th, 2012 Denis Lebedev beat Santander Silgado with a knockout to defend his Cruiserweight title. Here’s what Andrey had to say … Read moreInterview With Andrey Kozlov: On Training WBA Champion Denis Lebedev

Champion Triathlete Magnus Lönnqvist On Individualization Of Training

We are joined by a Finnish triathlon legend, Magnus Lönnqvist, for a quick interview. He shares his personal experiences about individualization of training and how to incorporate Omegawave in it. Omegawave: What does individualization of training mean for triathletes? Magnus: Back in the old days your training was built on a maxi-perspective where you had … Read moreChampion Triathlete Magnus Lönnqvist On Individualization Of Training

Overreaching & Overtraining: What They Are & How To Avoid Them

How relevant is overreaching and overtraining for athletes? Overreaching and overtraining are a regularly occurring problem in the world of sports. An athlete in the state of overreaching or overtraining cannot achieve optimal performance, and is more susceptible to illness and injury. In the state of overreaching, the adaptation capacity to training load is decreased. … Read moreOverreaching & Overtraining: What They Are & How To Avoid Them

Omegawave: A Step Towards The Holy Grail In Sports Training

When I started to work with the Omegawave technology, I understood that this is the tool, the holy grail, that we as coaches have been waiting for. One of the pillars of success in sports is the optimisation of the training of our athletes or players. Optimisation simply means: the adjustment of the daily training load (the … Read moreOmegawave: A Step Towards The Holy Grail In Sports Training

The Foundations Of Omegawave

The developers for Omegawave technology were former athletes themselves. When our duties as athletes were finished in the former Soviet Union, different developers became different professionals in the sport machine.  I was more in a position of a coach. Other partners were in positions of sport scientists where they used conventional approach to testing of … Read moreThe Foundations Of Omegawave