On A New Course: Henrika Arle

Toeing the starting line on race day is nothing new for Henrika Arle—the Helsinki-based eCommerce Consultant has competed in everything from standard 5K’s to 10K trail runs to half-marathons. After struggling through a frustrating 2015 (bothered in part by a nagging foot injury), Arle decided to change her training approach, agreeing to test an early … weiterlesenOn A New Course: Henrika Arle

Taking the Next Step: Adaptive Training Plans

The data is fantastic, but what do I do next? That question—how to turn static information into dynamic action—regularly arose during trials of the earliest versions of Omegawave’s Individual application. Motivated to provide training solutions instead of isolated measurements, our research science team first responded by developing Omegawave’s innovative Windows of Trainability™ approach, offering athletes … weiterlesenTaking the Next Step: Adaptive Training Plans

Interview with Sindre Buraas: Aiming at the Moscow World Championships

Sindre’s primary sport is 5000m run, in which he is the U23 European Champion from Ostrava 2011, and has an amazing personal record of 13:28,07. He has run professionally since 2008, and has used Omegawave Pro to support his training decisions for some time now. Hi Sindre, and thank you for the interview! Could you … weiterlesenInterview with Sindre Buraas: Aiming at the Moscow World Championships