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1 day ago

Omegawave

The other day we have published some tips and recommendations on how to balance sympathetic and parasympathetic overtraining. You showed a huge interest to this topic!Today we continue with sympathetic and parasympathetic overtraining symptoms.

(References:
Fry, A. C., Schilling, B. K., Weiss, L. W., & Chiu, L. Z. (2006). beta2-Adrenergic receptor downregulation and performance decrements during high-intensity resistance exercise overtraining.J Appl Physiol (1985), 101(6), 1664-1672. doi: 10.1152/japplphysiol.01599.2005
Haddad, F., & Adams, G. R. (2002). Selected contribution: acute cellular and molecular responses to resistance exercise.J Appl Physiol (1985), 93(1), 394-403. doi: 10.1152/japplphysiol.01153.2001)

We highly recommend to monitor your functional state and readiness before any training. With Omegawave you will get objective data based on your HRV AND CNS; analyzing this data you will be able to minimize risk of injuries and overtraining. Contact us today: www.omegawave.com
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2 days ago

Omegawave

From a global perspective, the autonomic nervous system is responsible for maintaining the body’s homeostatic environment. Any external influence that disrupts homeostatic equilibrium— at any level—will activate the sympathetic nervous system, which in turn mobilizes resources to fulfill the metabolic need. Once the need is satisfied, the parasympathetic nervous system slows down the metabolism and brings the body back to its baseline. Both of these systems work together to act as the gas (sympathetic) and brake (parasympathetic) pedals in supplying the body’s metabolic fuel.
In a perfect world, environmental stressors would be kept to a minimum while sleep, nutrition, and training would be the predominant focus for all of our athletes. Following WW II, athletes in the Soviet Union were trained in this type of environment and enjoyed notable success at the Olympic level. Many of the training methods we employ today are based upon those foundational theories; today’s training environment, however, is far from identical. The following figures represent what supercompensation theory is intended to reflect based upon Soviet methods, as well as supercompensation theory corrected for environmental stressors.
Reference: Morris, Chris. Omegawave: Theory and Practice (2015).
"Omegawave: Theory and Practice" e-book by C.W. Morris is in free access on our website (Link in Bio > Resources > White Papers).
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3 days ago

Omegawave

We are very often asked how to balance sympathetic and parasympathetic systems. Here are some tips.

If you haven't checked our educational webpages yet, please do, as we have a lot to offer: www.omegawave.com/educational-videos/
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4 days ago

Omegawave

We are often asked how our data can help to streamline the business model of a personal trainer. German PT and gym owner Chris Schorpp - Personal Training has an answer. If you are interested in incorporating our smart technology to upgrade your services, contact us! The full video is on Omegawave's YouTube channel: www.youtube.com/watch?v=XyAwRHnAXlc&amp=&feature=youtu.be ... See MoreSee Less

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5 days ago

Omegawave

Repost from Stacey Taurima, Horizontal jumps and sprints coach (@stace_taurima on Instagram):
Monitoring the functional state of athletes can assist in a better understanding of athletes trainability windows. #trackandfield #summerofaths #recovery #adaptation #horizontaljumps #omegawave
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5 days ago

Omegawave

In the new interview Dr Costa Kapnias Ready Room explains how he uses Omegawave to monitor professionals (top-level executives) who experience high cognitive load. Check it out here: outerboxthinking.com/executive-wellness-how-to-monitor-executives-health-for-peak-performance/

On Omegawave YouTube channel you can also find another great educational video where Dr Kapnias provides his insights on Omegawave application in cardiac rehabilitation.

Repost from @danienelphoto (Instagram):
Shooting interview with @outerboxthinking @reinhardmoors @readyroomtv @omegawave at USB School... clever people.
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5 days ago

Omegawave

Omegawave goes beyond HRV analysis! To find out more, check out our website with lots of educational materials on DC potential, Readiness and our Windows of Trainability concept: www.omegawave.com/research/ ... See MoreSee Less

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1 week ago

Omegawave

You can now listen to our new interview with Evan Peikon from Training Think Tank. The full video is on Omegawave's YouTube channel: www.youtube.com/watch?v=D-Xqb3x9mEQ&t=2s

We discuss Evan's work with high level competitive Crossfitters and how he uses Omegawave and Moxy to identify his athletes' physiological limiters. This information helps Evan properly individualise their training, which in turn allows them to reach new levels of performance.
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The autonomic nervous system is responsible for maintaining the body’s homeostatic environment.Any external influence that disrupts homeostatic equilibrium— at any level—will activate the sympathetic nervous system, which in turn mobilizes resources to fulfill the metabolic need.

We are very often asked how to balance sympathetic and parasympathetic systems. Here are some tips.
If you haven't checked our educational webpages yet, please do, as we have a lot to offer: https://t.co/EXapBp4wcq

Ayer tocó mediciones con @Omegawave con las #JF y #SF en @CNauticoSevilla previas al gran finde de #FFJUNFEM y cruces de #1NF .Thank to https://t.co/RP56BtcYis we are ready to rock!#preparaciónfísica #baloncesto

2

How can our data help to streamline the business model of a personal trainer?German PT and gym owner Chris Schorpp has an answer. If you are interested in incorporating our smart technology to upgrade your services, contact us! The full video: https://t.co/DPPQ5xQ0hx

Repost from @StaceyTaurima: Monitoring the functional state of athletes can assist in a better understanding of athletes trainability windows. #trackandfield #summerofaths #recovery #adaptation #horizontaljumps #omegawave

Omegawave goes beyond HRV analysis! To find out more, check out our website with lots of educational materials on DC potential, Readiness and our Windows of Trainability concept: https://t.co/koHN9oTCMT

In the new interview Dr Costa Kapnias @Ready_Room_TV explains how he uses Omegawave to monitor professionals (top-level executives) who experience high cognitive load. Check it out here: https://t.co/mGRSYCiH2I
Repost from @danienelphoto (Instagram)

You can now listen to our new interview with Evan Peikon from @TrainingThinkTa . The full video is on Omegawave's YouTube channel. We discuss Evan's work with high level competitive Crossfitters and how he uses Omegawave and Moxy to identify his athletes' physiological limiters.

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