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1 day ago

Omegawave

Sleep is an important part of recovery and this is recognized by athletes and coaches. There is also some evidence that improving sleep can also improve performance.
On the other hand, researches demonstrated that exercise could enhance sleep quality, but overtraining or excessive exercise might be associated with sleep disturbances.
It is important to consider sleep when planning training camps and put strategies in place to optimize sleep in order to break the vicious circle and downward spiral of decreased sleep, decreased recovery, decreased exercise tolerance and so on. Reference: Jeukendrup, Asker. Sleep Disturbances in Trained Athletes. 26 Oct. 2015, www.mysportscience.com/single-post/2015/10/26/Sleep-disturbances-in-trained-athletes.

Measure your performance with professional monitoring systems and be aware of your current functional state to avoid overtraining and to minimize injury risks. Contact us for more information on Omegawave use in your everyday training routine: www.omegawave.com/
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2 days ago

Omegawave

Thank you Dr. Hugo Botero (@hboteropt on Instagram) for sharing your experience with Omegawave:

To run on with the topic of polarizing subjects...manual therapists often “love” or think specific techniques are the best/better than others for pain, increasing movement, etc. ⁣⁣⁣
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So what techniques do I love? The one that creates the change I am looking for. ⁣⁣⁣
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How do we find this? COMPLETE evaluation of all systems of the person you’re working with.⁣⁣⁣
⁣⁣⁣
This is where @omegawave comes into play...as part of our evaluation for the central nervous system and cardiac readiness.⁣⁣
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National leaders need a system that champions the COMPLETE evaluation because all techniques work for everyone...just not every time.
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3 days ago

Omegawave

Read the newest blog post on @omegawave website where we shared a personal story of Riccardo Scalet @riccardo.scalet, orienteering athlete and our ambassador, who has been successfully using Omegawave for one year by now.
Riccardo gives his insights on how Omegawave's schematic and detailed assessments helped him to avoid overtraining (which happened in the past) and to acknowledge a full overview of HR, stress, adaptation reserves, training load reaction, etc.

Read the full story: www.omegawave.com/2019/09/17/athlete-riccardo-scalet-discovers-the-importance-of-recovery-with-om...
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4 days ago

Omegawave

A quote from the new article "Training the 3 Traits That Separate Great Athletes" written by Rob Schwartz, Director of Human Performance for the U.S. Air Force Special Warfare-13ASOS in Fort Carson, Colorado:

"Omegawave is not only a way to monitor their readiness and recovery, but the data also provides us with a platform to discuss how training, travel, diet, and stress impact their measurement results."

You can read the full article here: simplifaster.com/articles/traits-separating-great-athletes/
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1 week ago

Omegawave

Measurement is a part of your success in sports, but measuring HRV only is not enough. Check Omegawave
website for more information. Learn, how science-based approach can transform your training.

omegawave.com
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1 week ago

Omegawave

This is why HRV is important; however, Omegawave goes beyond measuring HRV only, giving you data on your psychological readiness as well (based on your brain's direct current potential measurement).

www.omegawave.com/
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1 week ago

Omegawave

Repost from Shawn Vass (@FAST_VASS on Instagram): My central nervous system has not recovered..... No sprints today... Omegawave is awesome.
Omegawave
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1 week ago

Omegawave

Don't miss the unique webinar: coaches Gareth Hall and Aaron Davis give presentations on how Moxy and Omegawave are essential in their training practices and how the data from each device complements the other.

Gareth Hall:
- We must better understand our athletes' context, i.e. adaptation process.
- Are athletes thriving or surviving within their environment?
- Experiences with different level of athletes.

Aaron Davis:
- Looking at "energy".
- Understanding the individual physiological energy limitations with Omegawave and Moxy.
- Any training protocol, for example, low intensity aerobic work, only produces the desired impact under certain physiological conditions.

You can watch the full webinar here: www.youtube.com/watch?v=GnrYXXjvV3k&t=3s
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View on Facebook

Sleep is an important part of recovery and this is recognized by athletes and coaches. There is also some evidence that improving sleep can also improve performance.
It is important to consider sleep when planning training camps and put strategies in place to optimize sleep.

Measurement is a part of your success in sports, but measuring HRV only is not enough. Check @omegawave website for more information. Learn, how science-based approach can transform your training.

https://t.co/qS85cfW8er

@Omegawave "Omegawave is not only a way to monitor their readiness and recovery, but the data also provides us with a platform to discuss how training, travel, diet, and stress impact their measurement results." https://t.co/lXTCkjQjo7

This is why HRV is important; however, @Omegawave goes beyond measuring HRV only, giving you data on your psychological readiness as well (based on your brain's direct current potential measurement).

https://t.co/qS85cfW8er

Repost from @FAST_VASS (Instagram): My central nervous system has not recovered..... No sprints today... Omegawave is awesome. @omegawave

Don't miss the unique webinar: coaches Gareth Hall and Aaron Davis give presentations on how Moxy and Omegawave are essential in their training practices and how the data from each device complements the other.

Watch it here: https://t.co/7O3daOjukM

Professional basketball players @Omegawave test from this morning. Final 2 weeks of 12 week training block. HRV and CNS looking in good shape for depth jumps/jump squats today. #readiness #training #day2day

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