Overreaching & Overtraining: What They Are & How To Avoid Them

How relevant is overreaching and overtraining for athletes? Overreaching and overtraining are a regularly occurring problem in the world of sports. An athlete in the state of overreaching or overtraining cannot achieve optimal performance, and is more susceptible to illness and injury. In the state of overreaching, the adaptation capacity to training load is decreased. …

Omegawave: A Step Towards The Holy Grail In Sports Training

When I started to work with the Omegawave technology, I understood that this is the tool, the holy grail, that we as coaches have been waiting for. One of the pillars of success in sports is the optimisation of the training of our athletes or players. Optimisation simply means: the adjustment of the daily training load (the …

The Foundations Of Omegawave

The developers for Omegawave technology were former athletes themselves. When our duties as athletes were finished in the former Soviet Union, different developers became different professionals in the sport machine.  I was more in a position of a coach. Other partners were in positions of sport scientists where they used conventional approach to testing of …