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Alex Gold

The Effect of Massage on Recovery

June 26, 2019September 8, 2015 by Alex Gold

This article is about the impact of massage on recovery, as measured by the Omegawave system. I and many of my clients use the Omegawave system to give feedback on the effects of everyday life and training stresses: this enables us to better adapt the training plan to take into account how the body is … Read moreThe Effect of Massage on Recovery

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