The wrong kind of training can ruin your season. The right kind can change your life


per month
Includes hardware and plans



You can go further—it all starts with a goal and a plan. Designed by expert running coaches, Omegawave’s Adaptive Training Plans adjust to your body’s capabilities each day, maximizing your training benefits and minimizing the physiological cost. Stay on track and you will get there. Faster.

With a premium subscription, you will receive…

  • …Adaptive running plans for
    all the popular distances
  • …Omegawave’s hardware package and mobile application
  • …Access to the
    world’s leading running coaches



Try risk free
for 30 days


Measure, log, and track your Readiness via the same cardiac and central nervous system based technology used by elite athletes and pro teams.


Stressed or fatigued? Adjusting to your daily Readiness, your plan will direct you to run at the volumes and intensities that will benefit you the most.


Hands free, mind focused. Our personalized HR training zones, voice guidance, and coaching cues allow you to concentrate on your form, your goals, or your environment.


Maximize your time by getting the most out of every workout. Recovered, ready—the race is on. Run confident and push to exceed your goals.


Your coaches bring decades of international experience training runners
at the very highest levels of the sport.

Terrence Mahon

  • High Performance Program Coach for the Boston Athletic Association after serving as Lead Endurance Coach for UK Athletics.
  • Has coached numerous Olympians, including Ryan Hall, Jennifer Rhines, and Deena Kastor.
  • A 3-time qualifier for the Olympic trials during his own competitive career.

“We’re no longer stuck with a rigid program that doesn’t fit or adapt to the athlete’s response. Our program will have an answer each day to how you should train based on your goals and your training response.”

Frank Evertsen

  • Former coach and physiologist with Norway’s Olympic program.
  • Has trained elite Kenyan runners (Sammy Kipketer, Vivian Cheruiyot, John Kibowen) as well as multi-discipline endurance athlete Sindre Buraas and distance specialist Sondre Norstad Moen.

“By using Omegawave, we are able to combine the training methodologies that are being used at the elite level with world class athletes and bring that to the general public.”

Find Omegawave’s Adaptive Training Plans:

Download on the App Store Download on the Google Play


Distance options include plans intended for runners preparing for a 5K, 10K, marathon, or those interested in a general 12-week aerobic development program. Subscribers can also select an appropriate experience level: Beginner, Intermediate, or Advanced.

If you discover your original plan is not the right fit, switch to either a more advanced or a less intense plan. With the Personal Premium Subscription, you have the freedom to change plans as often as necessary.

Move from a general phase to more specific sessions—plans begin with steady-state, sustained runs and progress to blocks with aerobic tempo work and anaerobic interval sessions. Each program is designed to challenge runners at every level, pushing you to maximize all your workouts without ever going over the edge.


Test daily with our 3-4 minute, at-rest assessment of the Cardiac, Central Nervous, and Energy Supply systems. Our primary indexes include:

  • Windows of Trainability™ for Endurance, Speed & Power, Strength, and Coordination & Skill. A fully open window indicates that you may develop that quality for the maximum training benefit, with a lower risk of injuries or illness, whereas training in partially- or fully-closed windows will have a more limited training effect.
  • Readiness Indexes displaying an Overall Readiness score, as well as the functional state of your Cardiac, Central Nervous, and Energy Supply systems. Manage your Readiness & recovery to peak when it matters most.
  • Heart Rate Zones customized to you. Omegawave’s approach analyzes your ECG results and extrapolates your heart rate at anaerobic threshold, providing personalized heart rate training zones that are not only unique to you, but unique to the fluctuations in your daily Readiness.


The plan is a roadmap. On days with no obstacles or limiting factors, you may be ready to accelerate beyond what was expected; other days, there will be unforeseen bumps or possibly even larger detours, leaving your body unprepared for more demanding sessions.

Omegawave Adaptive adjusts to match what your body is capable of handling on a given day. A great night’s sleep, quality nutrition, full recovery: your plan will increase your total distances and target intensities, pushing you to run the hardest on days you will reap the maximum benefits. Fatigued, stressed, or trying to shake off a minor illness? Your plan will recommend activities better suited to your physiological state, aimed at getting you recovered and back on the road to higher performance.


Stay in stride as you keep on track. No scrolling through indexes, no stopping to track data across multiple screens—carry your phone wherever it’s convenient and listen for mid-exercise cues. Our cutting-edge voice guidance system works from your phone’s speaker, or if you listen to music while exercising, your coaching instructions will come directly through your headphones.

Off to too fast of a start? Our voice-guidance system will cue you to slow down. Not maintaining your target pace? We’ll encourage you to speed up to meet your training goals. From steady-pace runs to tempo intervals, your Adaptive Training Plan will provide ongoing guidance so you can focus on getting the most out of every run. Once you’ve completed your daily workout, we’ll deliver an assessment of how successfully you managed to follow your voice-instructions, as well as a training breakdown with results across a variety of metrics.


  • Full access to all plans at every level
  • Omegawave Personal Premium Subscription
  • Omegawave BLE Sensor
  • ECG Chest Belt
  • DC Measurement Cables (for CNS assessment)
  • 2 Mobile Apps (Personal Premium customers can access the Omegawave Individual App for in-depth analysis of their Readiness)
  • Online Support Community

Try risk free for 30 days