Ironman Relies On Omegawave

Triathlete and ironman Erwin Orthaber (39) started using Omegawave in January 2013. He spends the first months of the year building up his basic fitness level and preparing for the summer and fall competitions. During this time Omegawave acts as a coach supporting his workout programs. “I’m looking forward to using Omegawave at the training …

Athlete Assessment: From Subjective To Objective

The essence of athlete management is adjusting the daily training load to the actual status of the athlete. This can hardly be any news for us coaches. We know the daily training load, because that is what we put on paper; our training program over which we have total control. But the missing link is …

Omegawave Brings New Motivation For Training

“Omegawave has brought an analytical approach to track my body and health,” says triathlete Tommi Holmgren. As an aspiring entrepreneur and family man from Espoo, Tommy Holmgren (33) is a beta tester of Omegawave’s device. He has made measurements for three months as a part of his daily workout routine. After only a short testing …

Omegawave World Triathlon San Diego Event Recap

The second installment of the ITU World Triathlon Series landed in San Diego, California from the 17th to 20th of April, and we were there sharing the atmosphere and sheer excitement of the race week with elites and age groupers alike. Over 1500 age group athletes participated in the Olympic distance triathlon and the aquabike, …

Accounting For All Forms Of Stress

A Guest Post by Jeff Fish. We don’t have to look far to find an article or a report on stress and its influence on the human body. In today’s world there are many resources that provide statistics and suggestions on stress and how to manage it. In most of these articles the subject of …

The Importance Of Proper Acclimation Periods

A Guest Post by Jeff Fish. In all sports there are periods of time that take athletes away from consistent training. These periods can occur under many circumstances such as long weekend breaks, extended holiday periods, school or university schedules/dead periods, and in professional ranks, time away after the season and after off-season training. Many …

Interview With Andrey Kozlov: On Training WBA Champion Denis Lebedev

We had a quick talk with Andrey Kozlov, a physical and functional training and physical rehabilitation coach, who uses Omegawave in training top athletes like WBA Champions Denis Lebedev and Alexander Povetkin. On December 17th, 2012 Denis Lebedev beat Santander Silgado with a knockout to defend his Cruiserweight title. Here’s what Andrey had to say …

Athlete Preparedness In The NFL

A Guest Post by Jeff Fish.  In the National Football League there are many moving parts to organize a team into being at its best for competition. There are brilliant position coaches and coordinators who push the boundaries of preparing schemes to outmatch their opponents, and every year there seems to be the next new …

Champion Triathlete Magnus Lönnqvist On Individualization Of Training

We are joined by a Finnish triathlon legend, Magnus Lönnqvist, for a quick interview. He shares his personal experiences about individualization of training and how to incorporate Omegawave in it. Omegawave: What does individualization of training mean for triathletes? Magnus: Back in the old days your training was built on a maxi-perspective where you had …

Overreaching & Overtraining: What They Are & How To Avoid Them

How relevant is overreaching and overtraining for athletes? Overreaching and overtraining are a regularly occurring problem in the world of sports. An athlete in the state of overreaching or overtraining cannot achieve optimal performance, and is more susceptible to illness and injury. In the state of overreaching, the adaptation capacity to training load is decreased. …